Traditional German Salad Recipes – Oma's Salat Rezepte (2024)

FAQs

What is German salad dressing made of? ›

Mix the yogurt, sugar, vinegar and oil together. Add mustard (the mustard taste comes through a lot, so only use if you are in the mood) if you like. Stir in the onions, chives, dill and garlic. Let it sit for a few minutes up to a few hours in the refrigerator for the flavors to marry.

In Europe, however, salad is often served after dinner. It's considered a cleansing finish before cheese or dessert.

Israeli salad is made of chopped raw tomato, onion and cucumber, and can also include pepper, carrot, scallion, leafy greens and parsley. The salad is dressed with either fresh lemon juice or olive oil, or both.

Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word “creamy” will be the unhealthiest.

Field salad (Valerianella locusta), known as feldsalat in German, is used like lettuce in salad. It is also famously known as Rapunzel Lettuce, after the vitamin-rich food that cost a peasant family their only daughter in the Brothers Grimm fairy tale.

French vinaigrette (France)

One of the most popular dressings to top a salad in the region is a simple French vinaigrette. It is made with a mixture of olive oil, vinegar, and Dijon mustard and is perfect on the classic French Nicoise salad.

salad, any of a wide variety of dishes that fall into the following principal categories: green salads; vegetable salads; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads.

In Europe, however, the timing of salads are a little different. European-trained chef Karl Guggenmos explains that in France, diners believe that a green salad consumed after a main course can assist with digestion. “Since salads are rich in fiber, they will aid in the digestion of the food eaten before.

A traditional Greek salad consists of sliced cucumbers, tomatoes, green bell pepper, red onion, olives, and feta cheese. This classic combination is delicious, so I stick to it, just adding a handful of mint leaves for a fresh finishing touch.

What is Lebanese salad made of? ›

My traditional Lebanese Salad (salata) is a crisp salad of romaine, cucumbers, onion, and tomato with a garlicky, lemony vinaigrette. Mouthwatering! We eat this one almost every day.

Originating from the Levant area, which includes countries like Lebanon, Syria, Jordan, and Palestine, Fattoush was traditionally a way to use up stale bread and seasonal vegetables. Its name derives from the Arabic word 'fatteh', meaning 'crumbs', referring to the leftover pita bread pieces mixed into the salad.

Tunisian salad is a classic summery salad that mixes very finely chopped vegetables at the peak of their ripeness when they are bursting with flavor. This salad always contains four essential Mediterranean staples: Tomatoes, cucumbers, peppers and onions.

I make my Mediterranean Chopped Salad with simple vegetables like tomatoes, cucumbers, and onions mixed with chickpeas, feta cheese, and olives and toss it all in an herby, lemony vinaigrette!

The foundation of a Greek salad consists of cucumbers, tomatoes, and bell peppers, all of which are rich in vitamins, minerals, and antioxidants. These vegetables are known to support overall health and are especially beneficial for maintaining clear skin and good digestion.

“American sauce” or “American dressing” in Germany and a few other places in northern Europe is most commonly thousand island dressing, but it's sometimes ranch.

Ingredients: Sugar, iodized sea salt *, 12% herbs (parsley, chives, chervil, basil, rosemary, dill, thyme), acid regulator sodium acetate, citric acid, starch, citrus fibre, lactose, ground mustard seeds, palm oil, pepper, turmeric, flavourings. * 99% of sea salt in the added salt .

However, some European countries, such as the United Kingdom and Germany, have started to adopt ranch dressing as part of their food culture, and it can now be found in some restaurants and grocery stores.