The BEST Keto Waffle recipe I've ever tried! (2024)

FAQs

How many carbs are in a keto waffle? ›

This keto waffle recipe has 7.7g of carbs and 3.5g of fiber per serving. That comes to 4.2g net carbs per serving. How long will keto waffles keep? Leftovers can be kept on the counter for up to 4 days in an airtight container.

Add cornstarch.

If you're making waffles with baking powder and baking soda, adding cornstarch to the mix will get you waffles that are crisp on the outside and soft and flaky on the inside. Because waffle recipes vary, start with ¼ cup and work in as much as ½ cup to get the desired effect.

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

A keto waffle is like a conventional waffle but it is made with ingredients like almond flour or coconut flour so that it is low carb. Keto Waffles - award winning recipe - see why! Is there any other way to make a waffle other than using a hot waffle maker?

My personal favorites are Kodiak Cakes Buttermilk and Vanilla and Whole Foods Buttermilk Protein Waffles. They are basically identical, nutrition-wise. (And taste-wise!) These are my top choices because of their balanced nutrition and great taste!

Birch Benders Keto Toaster Waffles.

Recommended overnight or 2 hr resting – for the tastiest waffles, rest the batter overnight in the fridge or for at least 2 hours. This makes the flour grains absorb the liquid so it makes the inside of the waffles softer.

Not waiting until the iron heats up properly means your waffles will cook, but never achieve that satisfyingly crisp exterior. Overworking the batter will leave your waffles dense and chewy instead of light and airy. And stacking even the most perfect waffles will cause them to become soggy and limp in minutes.

Of course, you can substitute whole grain flours like whole wheat or spelt flour, but expect them to be a little denser. Cornstarch is our secret ingredient for making the crispiest waffles. Cornstarch guarantees that the waffles will be perfectly crisp and tender.

Eating 1 chaffle is almost 50% of that recommended daily intake. For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either.

How many carbs are OK in keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

Speed Keto is a high fat diet program meant to get you into a fat-burning state called ketosis more quickly. Speed Keto combines keto with intermittent fasting, when you eat only one meal a day. Experts say Speed Keto is unsustainable in the long term and could be unhealthy for some people.

These cheesy waffles may be short on ingredients, but they are full of flavor. Eggs, bacon, canadian bacon, breakfast sausage and plenty of Sargento^® Shredded Sharp Cheddar Cheese are combined and made into the perfect keto-friendly breakfast.

A serving of Kodiak Cakes typically contains around 190 calories, 30 grams of carbohydrates, 14 grams of protein, and 2 grams of fat. While the protein content is commendable, the carb content may pose a challenge for those following a strict keto diet.

This Basic Keto Chaffle Recipe is a great staple to have for easy breakfasts and snacks! Just 1.4 net carbs, easy to freeze and reheat, and perfect for keto meal prep.

There are 145 calories in 1 waffle Keto Waffle.

Many popular breakfast foods like pancakes, waffles, and french toast are high in calories and carbs. For example, one Belgian waffle at IHOP contains 590 calories with nearly 70 grams of carbs.