suva masoor dal recipe | zero oil shepu dal (2024)

सुवा मसूर दाल की रेसिपी | मसूर सुवा दाल - हिन्दी में पढ़ें (Suva Masoor Dal, Zero Oil Healthy Dal in Hindi)

સુવા મસૂર દાળ રેસીપી | મસૂર દાળ | હેલ્ધી મસૂર સુવા દાળ | ઝીરો ઓઇલ દાળ રેસીપી - ગુજરાતી માં વાંચો (Suva Masoor Dal, Zero Oil Healthy Dal in Gujarati)

like suva masoor dal

1. suva masoor dal recipe | zero oil shepu dal | healthy masoor suva dal | then do try other dal recipes also:
   • methi dal recipe|methi toovar dal|toor dal with fresh fenugreek|methi dal fry|
   • red lentil soup recipe|Indian style red lentil vegetable soup|heart friendly red lentil soup for weight loss|

what is suva masoor dal made of?

1. suva masoor dal recipe | zero oil shepu dal | healthy masoor suva dal | is made using easily available ingredients in India: 2 tbsp chopped dill leaves, 1/2 cup masoor dal (split red lentil), 1/4 tsp turmeric powder (haldi), 2 tsp oil, 1/2 tsp cumin seeds (jeera), 2 to 3 curry leaves (kadi patta), 2 tsp chopped garlic (lehsun), 1/2 tsp chopped green chillies, 1/4 cup finely chopped onions and Salt to taste. See the below image of list of ingredients for suva masoor dal.
   

how to cook dal

1. In a deep bowl add ½ cup masoor dal (split red lentil).
   
2. Clean, wash and soak in enough water for about 15 minutes.
   
3. Drain well and keep aside.
   
4. In the pressure cooker add soaked masoor dal.
   
5. Add ¼ tsp turmeric powder (haldi).
   
6. Add 1 cup of water.
   
7. Mix well and pressure cook for 2 whistles.
   
8. Allow the steam to escape before opening the lid.
   
9. Remove, whisk the dal well and keep aside.
   

how to make suva masoor dal

1. Heat 2 tsp oil deep non-stick pan.
   
2. Add ½ tsp cumin seeds (jeera).
   
3. When the seeds crackle, add 2 to 3 curry leaves (kadi patta).
   
4. Add 2 tsp chopped garlic (lehsun).
   
5. Add ½ tsp chopped green chillies.
   
6. Add ¼ cup finely chopped onions.
   
7. Sauté on a medium flame for 1 minute.
   
8. Add the cooked dal.
   
9. Add 2 tbsp chopped dill leaves.
   
10. Add salt to taste.
    
11. Add 1½ cups of water.
    
12. Mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
    
13. Serve suva masoor dal hot.
    

tips to make suva masoor dal

1. You can also use moong dal to make this dal.
   
2. You can increase the proportion of dill leaves according to your taste.
   
3. If you don’t like chopped chillies you can use green chilli paste to make this dal.
   

for zero oil suva masoor dal

1. Heat a deep non-stick pan on a medium flame and when hot, add the cumin seeds and dry roast for 30 seconds.
2. Add the curry leaves, garlic, green chillies, onions and dry roast on a medium flame for 1 minute.
3. Add the cooked dal, dill leaves, salt and 1½ cups of water, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
4. Serve zero oil suva masoor dal hot.

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