Sugar Free Keto Low Carb Breakfast Bars Recipe | Food Faith Fitness (2024)

FAQs

Are No Sugar Company bars healthy? ›

All No Sugar Company products are made with 0g of sugar, high-quality and responsibly sourced ingredients, with no additives or fillers. Our products are nutrient-dense and support a healthy, energy-filled lifestyle.

I do not recommend conventional granola bars on a keto or low carb diets, as they have far too many carbs. But making your own low carb versions with nuts and seeds rather than oats is an excellent snack option.

Nutrition Facts: Serving Size 1.65oz (47g), Calories 240, Calories From Fat 190, Total Fat 20g (26% DV), Saturated Fat 10g (48% DV), Trans Fat 0g, Cholesterol 0mg, Sodium 180mg (8% DV), Total Carbohydrate 13g (5% DV), Dietary Fiber 5g (18% DV), Erythritol 4g, Sugars 2g, Protein 8g (16% DV). Total Net Carbs = 3g.

Honey and brown sugar help make a glue for the bars.

We add some to the granola mixture while it is still warm. You might notice some of the chocolate melts — this is totally okay, it acts as extra glue, holding the bars together.

Healthy fats blend (Peanut Butter, Cocoa Butter, Coconut oil, Sunflower Lecithin, Almond Butter), Fair Trade Dark Chocolate Flavored Coating (Chocolate Liquor, Erythritol, Chicory Root, Cocoa Butter, Soy Lecithin, Vanilla, Reb A), Fava Bean Protein Isolate, RiceProtein, IsomaltoOligosaccharide Fiber, Erythritol, ...

Only 3g of net carbs per bar.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

The No Sugar Keto Bar is the best keto snack to add to your pantry! Satisfy your chocolate cravings with this healthy keto snack while keeping your body away from unnatural ingredients. Rich in flavour, fats, and plant-based protein, the no sugar snack makes an excellent addition to low-carb high-fat meal plans.

Do keto bars raise blood sugar? ›

The short answer: You can't rely solely on nutrition labels because you can't gauge the glycemic load of a snack bar from a list of ingredients. Even though many protein bars are low in net carbs and touted as keto, they can still raise your blood sugar levels.

Even protein bars that meet the keto criteria are not always healthy options. They often contain large amounts of artificial ingredients, additives, and preservatives. Still, if you look carefully, you can find protein bars that are both keto-friendly and nutritious. Alternatively, you can make them on your own.

They save well (wrap and freeze them for up to two months), are more affordable than store-bought bars, and don't contain the long list of unpronounceable ingredients. Plus, your kitchen will smell like a bakery while these granola bars bake. Ahhhh.

Fill the bowl up with water to completely cover the mixture – enough that you can stir to combine. This soaking process will help the oats and seeds digest better. After the oat/seed mixture has soaked 8-12 hours, add the rest of the ingredients and combine.

Artificial sweeteners can be a short-term way to help some people lessen their use of sugar and lose or manage weight. In general, sugar substitutes are safe for healthy adults. But be aware of how sugar substitutes affect your food and drink choices. These ingredients may get your tastebuds used to sweetness.

Yes, No Sugar Company products are safe for diabetics! No Sugar Company products are great for a low-carb diet or people looking to track the number of net carbohydrates they consume.

While a protein bar doesn't compare to a breakfast made with a variety of healthy whole foods, some may work well in a pinch. If you're looking for a quick breakfast on occasion, protein bars on the higher calorie end that don't contain added sugar or hydrogenated oils may be a good option.