Steps Wash and soak the soybeans overnight. Boil them until soft; add salt. Heat the oil and fry the beans until they are light yellow and crisp. Serve as a snack.

Soya Chunks Fry Recipe (2024)

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Published: Sep 3, 2022 | Last Updated On: Sep 3, 2022 by Aarthi

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Soya Chunks Fry Recipe with step by step picture. This Meal Maker Fry Recipe is made with Meal Maker , Garam Masala and Ginger Garlic Paste.

TABLE OF CONTENTS

1.📖 Recipe Card

2.Soya Chunks Fry Recipe | Meal Maker Fry Recipe

3.Soya Chunks Fry Recipe step by step pictures

Soya Chunks Fry Recipe (Meal Maker Fry)

Soya Chunks are really a healthy way to include protein in your kids and your families diet. I love it very much, i add it to korma, make biryani, cutlets, pulao, manchurians and recently i had a love toward this chilli soya dish..You can check my other soya chunks recipe too.

I have made so many soya chunks recipes, but i haven't took pictures of them like soya chunks 65, soya kola urundai and soya chunks fry..Will share all of them soon. But somehow i managed to cook soya chunks fry and took pictures for this blog.

I should tell this, you will never know what you will learn from your siblings. I learned this, i learned this from my younger sister. Whenever i go my mom's place and i ask her to do something for me, the first thing she do is this fry..I love it so much, that i asked the recipe from her and adopted it to my taste. I added some curry leaves and coriander leaves for more flavours, but she never add that. So give this a try and let me know how it turns out for you.

Ingredients for Soya Chunks Fry Recipe (Meal Maker Fry)

Meal Maker / Soya Chunks - 2 cups cooked
Chilli Powder - 2 tsp
Garam Masala powder - 1 tsp
Salt to taste
Curry Leaves - 1 sprig
Coriander Leaves - a handful chopped
Ginger Garlic Paste - 1 tbsp
Rice Flour / Arisi Mavu - 4 tbsp
Oil for Deep frying

How to make Soya Chunks Fry Recipe (Meal Maker Fry Recipe)

Take cooked meal maker in a blender and make them into a coarse puree.
Now add in all the ingredients except oil and grind again to a coarse mix.
Take them in a bowl, divide into small balls.
Heat oil for deep frying, drop the balls in and fry till golden brown.
Drain and serve.

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[emailprotected]and I’ll help as soon as I can.

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📖 Recipe Card

Soya Chunks Fry Recipe | Meal Maker Fry Recipe

Soya Chunks Fry Recipe with step by step picture. This is made with Meal Maker , Garam Masala and Ginger Garlic Paste.

3.34 from 9 votes

Print Pin Rate

Prep Time: 10 minutes minutes

Cook Time: 3 minutes minutes

Total Time: 13 minutes minutes

Servings: 2 servings

Calories: 364kcal

Ingredients

▢ 2 cups Soya Chunks cooked
▢ 2 tsp Chilli Powder
▢ 1 tsp Garam Masala powder
▢ Salt to taste
▢ 1 sprig Curry Leaves
▢ a handful chopped Coriander Leaves
▢ 1 tbsp Ginger Garlic Paste
▢ 4 tbsp Rice Flour / Arisi Mavu
▢ Oil for Deep frying

Instructions

▢
Take cooked meal maker in a blender and make them into a coarse puree.
▢
Now add in all the ingredients except oil and grind again to a coarse mix.
▢
Take them in a bowl, divide into small balls.
▢
Heat oil for deep frying, drop the balls in and fry till golden brown.
▢
Drain and serve.

Nutrition

Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!

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Soya Chunks Fry Recipe step by step pictures

Take all your ingredients

take cooked soya chunks in a blender..Check thispost
to see how to cook soya chunks

grind them well

add in salt, chilli powder and garam masala powder

About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

Reader Interactions

Comments

Anonymous
at

Brilliant idea Aarthi. I was always tired of cooking the same way with soya chunks. I will definitely give this recipe a try. Thanks for such wonderful ideas.
Reply
sindhuja
at

Going to try this soon..thanks for tis wonderful healthy dish...arthi
Reply
Anonymous
at

Wow super idea
Reply
Alpa Devalia Naik
at

Thanx Aarthi for this healthy dish . Will try it soon .
Aarthi, I wanted to ask , is there search bar on the homepage to search any recipie / by main ingredient or name. I am facing trouble to search the recipe whenever I want to try some recipie, I have to go thru each page searching for it, it's waste of tym . Please advice how to search for recipie. Thankz
Reply
Aarthi
at

@Alpa Devalia NaikYes i have search bar. It is right above the post title.
Reply
Anonymous
at

Thank you. ..
Reply
Anonymous
at

Please upload jow to make idli batter...though it is simple one I cudnt make it perfect..so please help
Reply
Anonymous
at

Hi dont hv blender can I mix in grinder?
Reply
Anonymous
at

Im a big fan of ur recipes..... and getting gud name all dis credits goes to u..... Wow..... mouth watering recipe.... loved it a lot......
Reply
mani
at

Thank you
Reply
Aarthi
at

@Anonymousyes u can blend it in anything, the point is it should get crumbly
Reply
FLORA
at

thanks Aarthi fo such a easy recipe....most of all i like ur way of explaining...as v r just talking to each other
Reply
Anonymous
at

1 Glass Urad Dal
2 Glass Rice (Dosa/Idli Rice...Will workout with normal rice also)
Soak these two item separetely for atleast 6 hrs
See Also
Quinoa Pulao (Vegetable Quinoa Recipe) - Swasthi's Recipes
Grind urad dal finely
And Grind Rice along with 2-3fist of cooked rice(this will make ur idli very soft)
Mix both batter together along with required salt. Leave for fragment over night. Morning mix the batter thoroughly and ur soft idli is ready
Reply
Gul AB
at

hey hi, just went through ur chilly soya recipe, the pics tempted me into trying it so even before reading the whole instruction i soaked the soya over night now i was wondering that will it taste bad or something if i soak it and make the mixture rather than cooking it as u did mention in the post and prepare the mixture. plz do reply, i dont know what to do.
Reply
Aarthi
at

@Gul ABYou put the soaked soya chunks in boiling water and cover it for few mins. Now drain it and squeeze all the water and use.
Reply
Anonymous
at

Briliant idea....love it
Reply
Anusha
at

Wow...!!dis gonna b my newyear spl dish.tanq Aarthi
Reply
Anonymous
at

When I dropped balls into oil they splitted into small pieces n spreaded in oil.Am not able to recollect them for frying again...What could b the reason?!
Reply
Aarthi
at

@Anonymousit is because you haven't added enough binding agent.add more rice flour.
Reply
Anonymous
at

It's superb
Reply
Anonymous
at

Any substitute for rice flour?
Reply
Aarthi
at

@Anonymousyou can use cornflour
Reply
shiga s
at

Hi... Instead of deep frying shall I prepare in paniyaram pan....
Reply
Aarthi
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@shiga syes u can
Reply
Anonymous
at

How long to soak soya chunk?
Reply
Aarthi
at

@Anonymous you have to cook soya, check this
https://www.yummytummyaarthi.com/2012/04/how-to-cook-soya-chunks-how-to-prepare.html
Reply
Sheeba Alfred
at

Thnx for the receipe... But can I use besan in the place of rice flou????
Reply
Aarthi
at

@Sheeba Alfredyes u can use besan
Reply
Ash Win
at

I am making it now. Really looks mouth watering. What should go with this dish? Sauce, chutaney? Suggest the best that can taste good with soya chunks fry please ..
Reply
Aarthi
at

@Ash Winu can serve it with ketchup. or toss it in a chinese sauce like i made for my chilli paneer and serve with fried rice
Reply
Anonymous
at

Yummy!!!!!!!!!!!!!!
Reply
Sp
at

Hi, i was looking for a recipe to make use of the soybean paste i left after making soybean milk. I am lucky to find this, it is delicious! Thank you.
Reply
Ravichandra
at

Yummy... Just i love it....It looks delicious... and thank you for the Healthy, tasty & new recipe 🙂
Reply
srinivasan ramaswamy
at

aarthi this dish is nice bt i dont no to blend the soya chunks
Reply
- Aarthi
  at
  
  check this
  https://www.yummytummyaarthi.com/2012/04/how-to-cook-soya-chunks-how-to-prepare.html
  Reply
Aanchal Misra
at

Hi its really tasty thnks aarthi
Reply
Unknown
at

Hi aarthi, it's great to see if blog,i just saw your recipes when my frnd shared it in her fb page .. it's abt biriyani I was tempted so then I went to know abt it when I entered in it was quite easy and delicious thank u for ur recipes sis really they r amazing keep going and especially this one a definite treat
Reply
Christopher Robinson
at

Tried this today.very tasty.thanks for the recipe
Reply
Unknown
at

Thank you for wonderful recipes
Reply
Anonymous
at

Can one brown the soya balls then bake instead of derp frying? At what oven temperature?
Reply
Anonymous
at

Hey.. when dropped the ball in the oil. It just mixed with the oil . I did add enough rice flour but compromised on the spicy level. Do you that that was the reason for the disaster :/ Me and My Family were looking for it 😭
Reply
C.
at

Wonderful:recipe! Easy and healthy!
Reply
Sudha
at

Can try for plain white veg.rice or tomaoto rice it should be best ...this fries goes well as a side dish for tomoto rice which my family love
Reply
Jimmy
at

Hello Aarthi... Recipe looks great!
Can you tell me How Many Grams is 2 Cups of Cooked Soya?
Reply
Sbgroupnepal
at

Hi there just found your article when I was looking for making Soya Chunks by ourselves at home. Thanks for sharing this very well-written and worth reading article. Wish to see more in the coming days.
Reply
Rishabbh
at

Hi Aarthi. Thank you for the lovely recipe. I did try to squeeze out all the water but after mixing all the ingredient I saw that my mixture was still wet, and I had to further squeeze more water to even form clumps. What else can I do to avoid this ?
Reply

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FAQs

Is soya chunks fry healthy? ›

It is a great source of calcium and isoflavones from a nutritional standpoint. Additionally, it can aid in lowering the risk of conditions like heart disease and some types of cancer. Add soya chunks to dishes you already adore to incorporate soy meal maker into your diet.

Get More Info Here ›

How much soya chunks is enough? ›

They also have the potential to increase uric acid in the body, leading to some health problems. However, these effects are valid only when one consumes soy chunks in large quantities. Therefore, stick to a maximum of 25 to 30 gram of soya chunks per day and rejoice in their benefits.

Get More Info Here ›

What happens if we fry soya chunks? ›

Frying soya chunks can cause a slight reduction in their protein content. Proteins can be denatured or degraded by heat, and this process can occur during frying. However, the degree of protein loss may vary depending on factors such as the temperature, duration, and type of oil used for frying.

How to fry soybean? ›

Steps

Wash and soak the soybeans overnight.
Boil them until soft; add salt.
Heat the oil and fry the beans until they are light yellow and crisp.
Serve as a snack.

Get More Info ›

Is there any disadvantages of eating soya chunks? ›

Soya chunks can have some unpleasant side effects, including diarrhea. Diarrhea is a common symptom of consuming soy products, as the high fiber and protein content can cause indigestion in some people. Additionally, soya chunks may contain additives such as sugar or salt that can contribute to an upset stomach.

See Details ›

Is it safe to eat 100g soya chunks daily? ›

Yes, it is generally safe to consume 100 grams of soy chunks per day. Soy chunks are a good source of protein, fiber, and other nutrients, and can be a healthy addition to a balanced diet. However, as with any food, moderation is key, and it's important to consider your overall diet and nutritional needs.

Is frying in soybean oil bad for you? ›

This makes soybean oil a good option for high-heat cooking methods like roasting, baking, frying, and sautéing, as it can withstand high temperatures without breaking down. Soybean oil mostly consists of polyunsaturated fatty acids, which are a heart-healthy type of fat that's associated with several benefits (5, 6).

Can we eat soya chunks without frying? ›

Yes. Soya chunks can be eaten after boiling. But the taste of boiled soya chunks is bland and it is very difficult to eat more than a few pieces.

Learn More ›

Is soybean good for frying? ›

Soybean Oil — Soybean oil is low in saturated fat and high in unsaturated fats. Its high smoke point (256 °C) and inexpensive price make it ideal for deep-frying. Sesame Oil — Relatively low in saturated fat, sesame oil is most commonly used as a flavour enhancer rather than a cooking oil.

Learn More ›

Should soya chunks be soaked before cooking? ›

How long should soya chunks be soaked? Ideally they need just a 10 to 15 minutes soak to hydrate and soften them. But if you are someone having a trouble digesting protein, then soak them in luke warm water for 3 to 4 hours. Oversoaking in boiling hot water makes them too mushy.

Find Out More ›

Do I need to soak soya before cooking? ›

Although not necessary, soaking the dried beans can speed up cooking significantly. To pre-soak soybeans (not in the Instant Pot), immerse the beans in 4 times their volume of water for 4-6 hours.

Show Me More ›

Is fried soya chunks healthy for weight loss? ›

Soy chunks are rich in proteins and fewer carbohydrates. The regular consumption of soy chunks may help in weight loss. Soy protein may control hyperglycemia and hyperlipidemia which indirectly may help in reducing weight. If you are obese and want to lose weight, consult your doctor.

Keep Reading ›

How many calories are in a soya chunk fry? ›

In a nutshell, a 100-gram serving of raw soya chunks contains: 345 calories, a whopping 52 grams of protein, minimal fat (just 0.5 grams), 33 grams of carbs, and a generous 13 grams of dietary fiber. Plus, they're loaded with calcium and iron, and bonus – no added sugar or sodium!