Healthy PB&J Energy Bites Recipe - Simply Quinoa (2024)

FAQs

How many energy balls can you eat a day? ›

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat.

Energy Bites are a healthy no-bake snack you will actually look forward to! They're filling, easy to make (no food processor needed!) and stay good for days in the fridge. Energy Bites are convenient and perfect for snacks on-the-go or as a sweet treat in the lunchbox!

Total Carbohydrates 21g. Fiber 2g. Total Sugars 12g, includes 11g Added Sugars. Protein 5g.

When you eat an energy ball you're getting all the right nutrients your body craves when it gets hungry, which helps keep you content for longer. Not to mention snacking on these is guilt free and completely delicious.

Protein balls are moist and better than ever. Provides great energy before exercise and a great pick me up in the afternoon. Often add a dab of peanut butter for added protein and yummy-ness! Very delicious healthy treats to tie you over when you can't get your lunch break.

Are Energy Balls Good For You? No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. They are balanced with healthy fats, fiber, and protein.

Our Peanut Protein Ball is brimming with antioxidant nutrients – vitamin E, copper and manganese. It's also got plenty of niacin, a B vitamin that can help reduce feelings of tiredness and fatigue, meaning you can stay switched on, even when you're running on empty.

"I recommend opting for one that say 'natural' on it, which usually means it's just peanuts with a dash of salt," Rizzo adds. When peanut butter does contain added salt, Largeman-Roth recommends choosing a brand with less than 100 milligrams of sodium per serving.

Do energy balls have to be refrigerated? ›

DO ENERGY BALLS NEED TO BE REFRIGERATED? Energy balls should be chilled to firm them up but are fine at room temperature as well. The great thing about these is that you can really make them your own to suit what you like. Here are some more ideas for healthy snacks.

Peanut butter provides healthy fats, protein, and fiber. It's also rich in vitamins and minerals such as vitamin E, niacin, and magnesium. However, some brands have high amounts of sugar and other additives that can make them less healthy.

Yes, it's OK to eat peanut butter every day (in moderation), says Largeman-Roth. That means sticking to the recommended serving size of two tablespoons, or close to that amount.

In terms of getting a shot of potassium, the peanut butter in the oats provides you with that. Peanut butter is a good source of healthy fats and protein. For those trying to build muscle and enjoy faster recovery sessions post-workout, this is good news. The outer bran layer of oats is rich in fibre.

As a guide: an average man needs 2,500kcal a day. an average woman needs 2,000kcal a day.

Generally speaking, it is recommended that an individual consumes one to two protein bars a day to meet their nutritional goals. For individuals looking to gain muscle, consuming 2-3 protein bars a day can be beneficial since muscle-building requires more protein than fat loss.

They are high in sugars: Many commonly available protein bars at the supermarket contain added sugars. Eating these daily can be harmful in the long run, as we all know that high sugar intake can increase weight, body fat, and tooth decay.

As a good rule of thumb, if you'll be working out for 90 minutes or more, you should aim to take on 45-60g of carbs per hour. This is roughly equivalent to one or one-and-a-half energy bars. Every body is different, so you may find you can perform well with less, or that you need to take on more.