Easy Soyrizo Recipe (Vegan Tofu Chorizo) - Okonomi Kitchen (2024)

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Easy Soyrizo Recipe (Vegan Tofu Chorizo) - Okonomi Kitchen? ›

INGREDIENTS: WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SOYBEAN OIL, SEASONING (PAPRIKA, SALT, SPICES, MUSTARD, GARLIC POWDER), DISTILLED VINEGAR, POTASSIUM SORBATE.

INGREDIENTS: WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SOYBEAN OIL, SEASONING (PAPRIKA, SALT, SPICES, MUSTARD, GARLIC POWDER), DISTILLED VINEGAR, POTASSIUM SORBATE.

Soy chorizo tends to have much less fat than chorizo (up to 60%), but still offers roughly the same amount of protein. It is typically relatively high in sodium, but can also contain some dietary fiber, which pork chorizo does not.

Remove soy chorizo from casing. In a large skillet over medium heat, add soy chorizo, breaking it up into pieces as it cooks, about 8-10 minutes.

There really isn't a lot to it. Heat a pan over medium heat and add the soyrizo. Break it apart with a wooden and move it around until it is nice and crispy. Remove it from the pan and set aside.

As it cooks, the chorizo imparts a spicy, slightly fatty sauce that makes the dish even better. But soy chorizo has less than half the fat and calories of pork chorizo. And since the flavor and texture of soy chorizo is close enough to the real thing, it's a caloric flavor bargain in my book.

Raw chorizo is typically bright red, while cooked chorizo will turn a duller red or even a light brown [2]. Keep an eye on the color change as an additional visual indicator of doneness. Texture: The texture of cooked chorizo should be firm and crumbly, rather than soft and mushy like when it is raw [2].

Trader Joe's notes that the vegan chorizo comes with the benefit of having no cholesterol and 60 percent less fat than traditional pork-based versions, which could be an additional reason why Soy Chorizo has been a customer favorite for so long.

Pretty delicious chorizo substitute, tastes just like the real thing. I will say it leans.

A savory addition to many dishes including casseroles, vegetables, rice, soups, stews, enchiladas and eggs, Soyrizo provides a delicious meatless alternative with 60% less fat and no cholesterol.

How long does soyrizo keep in the fridge? ›

Soyrizo: I use Trader Joe's soy chorizo but other brands are out there (I've just never seen them in stores). I also have a tofu chorizo recipe that works here. Leftovers: Enjoy the soyrizo filling within 4-5 days. Keep refrigerated in a closed container.

Remember: this has no fat so you'll need add cooking spray or oil to cook it. If you're not planning to cook all the soyrizo at once, you can freeze the rest.

While soy chorizo is a nutrient-dense food, it is also a highly processed food that contains additives and preservatives. As with all processed foods, it's essential to consume soy chorizo in moderation and to choose brands that use natural and wholesome ingredients.

Soy Milk Estrogen

Soy milk does not contain estrogen, but it does contain phytoestrogens. These are primarily present in the form of three different isoflavones, daidzein, genistein, and glycitein.

This soy protein-based chorizo has no cholesterol and 60% less fat compared to meat-based chorizo. The main nutritional downside is the sodium content, which has 31% of the daily max.

(The casing is plastic and not edible.) The more you heat Soyrizo™, the drier it becomes. Mix it with scrambled eggs, hash browns, or use in omelets or chili.

EatingWell's Associate Nutrition Editor, Jess Ball, M.S., RD, says, "In terms of nutrition, this plant-based chorizo is a high-protein option for anyone avoiding meat, and it has 6 grams of fiber per serving to help you stay full for longer.

A savory addition to many dishes including casseroles, vegetables, rice, soups, stews, enchiladas and eggs, Soyrizo provides a delicious meatless alternative with 60% less fat and no cholesterol.