Calling All Lemon Lovers! Our Favorite Low FODMAP Lemon Recipes - FODMAP Everyday (2024)

Are you a lemon lover? If you have a choice between a vanilla cupcake and a tangy lemon tart, are you choosing the latter? Do you enjoy puckering up? Us too! We have a bunch of lovely lemon treats for you. And they happen to be gluten-free and low FODMAP!

Lemon Crumb Cake

Calling All Lemon Lovers! Our Favorite Low FODMAP Lemon Recipes - FODMAP Everyday (1)

Most people think “cinnamon” when they think “crumb cake”. One taste of this zesty lemon version and it might become your new fave, with bright, citrusy flavor throughout. The tender cake features a crumbly streusel and a ribbon of lemon curd. Gluten Free! Get Lemon Crumb Cake recipe.

The Best Ever Gluten-Free Lemon Bars

Calling All Lemon Lovers! Our Favorite Low FODMAP Lemon Recipes - FODMAP Everyday (2)

We think these lemon bars will become your new go-to recipe! An easy, crisp, buttery crust (with a secret) and a tangy lemon topping. Always a crowd pleaser. Get The Best Ever Gluten-Free Lemon Bars recipe.

Lemon Granita

Calling All Lemon Lovers! Our Favorite Low FODMAP Lemon Recipes - FODMAP Everyday (3)

Water, sugar and fresh-squeezed lemon juice come together to create this icy, refreshing treat. No ice cream maker needed. Just clear room in the freezer and pay attention to the time cues. Get Lemon Granita recipe.

Lemon Loaf

Calling All Lemon Lovers! Our Favorite Low FODMAP Lemon Recipes - FODMAP Everyday (4)

Everyone needs a classic lemon loaf – this one is gluten-free and delicious with or without the drizzle of icing. Get Lemon Loaf recipe.

Preserved Lemons

Calling All Lemon Lovers! Our Favorite Low FODMAP Lemon Recipes - FODMAP Everyday (5)

Preserved lemons are used in savory cooking and we couldn’t resist including them. They are easy to make and add fantastic flavor and texture to your dishes, like our Moroccan Chicken recipe, or Roast Cod. Get Preserved Lemons recipe.

Lemon Meringue Cake

Calling All Lemon Lovers! Our Favorite Low FODMAP Lemon Recipes - FODMAP Everyday (6)

Lemon meringue doesn’t just mean pie! We show you how. Yellow cake, lemon curd and whirls and swirls of sweet meringue. Haul out the torch and brown it! Get Lemon Meringue Cake recipe.

Lemon Curd

Calling All Lemon Lovers! Our Favorite Low FODMAP Lemon Recipes - FODMAP Everyday (7)

When we want the most direct, lemony experience ever, we make lemon curd! Creamy, tart yet sweet, perfect spooned over ice cream, pound cake, spread on toast…or just eat with a spoon. Get Lemon Curd recipe.

Lemon Almond Cake

Calling All Lemon Lovers! Our Favorite Low FODMAP Lemon Recipes - FODMAP Everyday (8)

The cake combines whole lemons (that are poached in water until soft), ground almonds, eggs, sugar and baking powder. That’s it. No butter, no creaming techniques like you might with a layer cake.Get Lemon Almond Cake recipe.

Lemon Poppy Seed Waffles

Calling All Lemon Lovers! Our Favorite Low FODMAP Lemon Recipes - FODMAP Everyday (9)

These crisp waffles have a pronounced lemon flavor and the crunch of poppy seeds. Get out the pure maple syrup! Get Lemon Poppy Seed Waffles recipe.

Lemon Tart in A Shortbread Crust

Calling All Lemon Lovers! Our Favorite Low FODMAP Lemon Recipes - FODMAP Everyday (10)

This version of lemon tart is in a crisp shortbread crust made from purchased cookies. Super easy to make and looks like it came straight from a bakery.Get Lemon Tart in A Shortbread Crust recipe.

Calling All Lemon Lovers! Our Favorite Low FODMAP Lemon Recipes - FODMAP Everyday (11)

Crispy, sweet meringue nests are perfect holders for sorbet, ice cream or in this case, tart/sweet lemon curd and berries. A lovely dessert for special occasions.

Lemon Blueberry Sheet Pan Pancakes

Calling All Lemon Lovers! Our Favorite Low FODMAP Lemon Recipes - FODMAP Everyday (12)

Need pancakes for a crowd? Try this recipe, made in a sheet pan! Lemon and blueberries make them extra-special. Gluten-free and lactose-free, too. Get Lemon Blueberry Sheet Pan Pancakes recipe.

Lemon Zucchini Bread

Calling All Lemon Lovers! Our Favorite Low FODMAP Lemon Recipes - FODMAP Everyday (13)

We have a classic gluten-free zucchini bread recipe, too, and a gluten-free zucchini banana bread, but this one combines grated zucchini and lemon for a welcomed new taste combo. All of these are quick breads, so no yeast or long rise times. Easy to make. Get Lemon Zucchini Bread recipe.

Calling All Lemon Lovers! Our Favorite Low FODMAP Lemon Recipes - FODMAP Everyday (14)

We have several pumpkin pie recipes for you, from classic to gently tweaked versions like this one with lemon and freshly grated ginger. Get recipe.

Strawberry Lemonade

Calling All Lemon Lovers! Our Favorite Low FODMAP Lemon Recipes - FODMAP Everyday (15)

This Strawberry Lemonade just says, “summer in a glass”! Tart lemons and sweet, juicy strawberries are the perfect, refreshing combo to quench your thirst. Make a big batch for a party – or to just have in the fridge for when you need a tasty beverage. Gorgeous to look at, too! Get Strawberry Lemonade recipe.

Big Batch Lemonade

Calling All Lemon Lovers! Our Favorite Low FODMAP Lemon Recipes - FODMAP Everyday (16)

What is better than a cool glass of homemade lemonade? A big batch of it! No more difficult to make and always a hit at a party. Serve as is – or add a bit of booze, if you like. Get Big Batch Lemonade recipe.

Fruited Lemonade Rosé Punch

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Bring out the punch bowl! This lemonade is spiked with rosé wine, so reserve for the adults. And take the time to make the ice ring. It not only keeps the punch cold, but adds a gorgeous visual, as well as flavor from the added fruit. Get Fruited Lemonade Rosé Punch recipe.

Honey Lemon Ginger Tea

Calling All Lemon Lovers! Our Favorite Low FODMAP Lemon Recipes - FODMAP Everyday (18)

A little honey and freshly grated ginger create a soothing hot beverage. We like this anytime, but our community especially loves it when feeling a bit flu-ish.Get Honey Lemon Ginger Tea recipe.

Looking For More Lemon-centric Recipes?

Calling All Lemon Lovers! Our Favorite Low FODMAP Lemon Recipes - FODMAP Everyday (19)

We have over 50 low FODMAP and gluten free recipes highlighting our favorite citrus, the lemon. Check them out here.

6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl

Calling All Lemon Lovers! Our Favorite Low FODMAP Lemon Recipes - FODMAP Everyday (20)

In our opinion, you can never have enough brownie recipes. We have gathered our top 6; the brownie recipes you don’t have – yet. And you do need them; trust us. Nutella. Peppermint. Toasted almond & Coconut. S’Mores. PB & J – and even a super quick One-Bowl Brownie. Get ready to be inspired. Click for 6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl

85 Desserts For The Chocolate Lover In Your Life

Calling All Lemon Lovers! Our Favorite Low FODMAP Lemon Recipes - FODMAP Everyday (21)

Welcome to the largest collection of desserts for the chocolate lover in your life. Each of these are also gut-friendly so that you don’t have to worry about bloating, or a noisy belly when getting romantic! All of these desserts are gluten-free andlow FODMAP! Click for 85 Desserts For The Chocolate Lover In Your Life

The Crazy Best and Easy Cookie Recipes Ever!

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Cookies – small, large, soft, chewy, crispy, chocolaty, peanut buttery, elegant, homespun, one-bowl, drop, rolled and shaped – we’ll take them all. You can never have enough cookie recipes and ours are all created in our very own Test Kitchen; these recipes work! Several can be prepped in the time it takes to preheat the oven. Click for The Crazy Best and Easy Cookie Recipes Ever!

Looking For Dairy Free Ice Cream & Frozen Desserts?

Calling All Lemon Lovers! Our Favorite Low FODMAP Lemon Recipes - FODMAP Everyday (23)

This article will discuss the low FODMAP ice cream and frozen desserts that you can find in supermarkets and restaurants, as well as our own exclusive recipes, and will include information on dairy based as well as alt milk frozen desserts and recipes. Click here for Dairy Free Frozen Desserts Recipes.

20 Strawberry Recipes That Will Make You Berry Happy!

Calling All Lemon Lovers! Our Favorite Low FODMAP Lemon Recipes - FODMAP Everyday (24)

These days, depending on where you live, you might be able to get decent strawberries all year long. Spring, however, brings fresh, new batches and we are always looking for new ways to incorporate these delicious berries into our diet. From drinks to cakes, crisps, cobblers, bars and even a salad, frozen desserts and a salsa, we have 20 strawberry recipes for you. Click for 20 Strawberry Recipes That Will Make You Berry Happy!

You Might Also Be Interested To Read

  • Low FODMAP Easter Recipes

Calling All Lemon Lovers! Our Favorite Low FODMAP Lemon Recipes - FODMAP Everyday (2024)

FAQs

Can I have lemon on low FODMAP diet? ›

Lemon, a citrus fruit often enjoyed in beverages and desserts, is a low FODMAP food. According to the Monash University FODMAP Diet app, half a cup of lemon juice is considered low FODMAP. Therefore, lemons should be tolerated well by individuals diagnosed with IBS (irritable bowel syndrome).

Is oatmeal OK for low FODMAP? ›

Oats can be a low FODMAP breakfast option during the low FODMAP phase. If you choose rolled oats, start with a ½ cup serving size and then test your tolerance level. If you want instant oats use a ¼ cup serving size, and mix them with rice flakes or quinoa flakes for a larger hot breakfast.

Is A Banana low FODMAP? ›

Unripe bananas are low in FODMAPS and therefore a better choice for people with IBS — although they're not as sweet or soft as ripe bananas. However, as bananas ripen, they accumulate a type of FODMAP called oligofructans. Therefore, ripe bananas are considered a high FODMAP food (6, 7 ).

Can you drink coffee on Fodmap diet? ›

Some instant coffees and coffee substitutes may contain chicory root which is a high FODMAP ingredient. Ground coffee – brewed and espresso – other coffees prepared from 100% ground coffee beans are considered low FODMAP. You can use these however you like, just make sure you choose a low FODMAP milk.

Can lemons irritate IBS? ›

While acidic citrus fruits like oranges, lemons, and limes tend to be lower in fructose, they can also act as an IBS trigger in some people.

Can lemons trigger IBS? ›

Lemon contains citric acid, which has shown to increase gastric acid secretion in the stomach, and these fluids help your body break down and digest what you eat. However, drinking citrus-based drinks may not be suitable if you suffer from digestive issues like IBS.

Is peanut butter high in FODMAP? ›

Peanut Butter is Low in FODMAPS

While almonds, cashews, and pistachios are fairly high in FODMAPs, peanuts, pecans, and walnuts are considered low FODMAP foods. This is because peanuts are technically part of the legume family, they're safe for a low FODMAP diet.

Is Greek yogurt low FODMAP? ›

The Facts: FODMAP Friendly gave full-fat, Greek Yogurt the pass at 200grams. This can be attributed to the fermentation combined with the straining process. Monash list Greek yoghurt as moderate FODMAP at 93g and high FODMAP at 170g.

Can you eat peanut butter on a Fodmap diet? ›

Peanut Butter is a Low FODMAP Food

If you have IBS and love peanut butter, good news! Peanut butter is a low FODMAP food. In its simplest form, it is just made of dry roasted peanuts, salt and oil, all of which are allowed on a low FODMAP diet.

Is avocado high FODMAP? ›

For example, half of an avocado (2.8 ounces) is considered high in FODMAPs, 1/4 of an avocado (1.6 ounces) is a moderate source of FODMAPs, and 1/8 of an avocado (1.1 ounces) is low in FODMAPs. Avocados are particularly high in a polyol called sorbitol, which is a type of sugar alcohol.

Is popcorn OK on Fodmap diet? ›

Popcorn is naturally low in FODMAPs, making it a suitable food for people on a low FODMAP diet to manage their symptoms. A low FODMAP serving of popcorn is up to 7 cups (56 grams) of popped popcorn.

Are eggs bad for FODMAP? ›

Are Eggs Low Fodmap? Yes, eggs are considered a low FODMAP food and are generally well-tolerated by individuals on a low FODMAP diet. Eggs are a good source of protein and can be prepared in many ways, such as boiled, poached, fried, or baked.

What hot drink is low FODMAP? ›

Hot tea is a great option. Black, green, and white tea are all low in FODMAPs.

Is Tuna a low FODMAP food? ›

Tuna is low FODMAP in normal serving sizes. Fish and seafood are considered proteins and don't contain carbohydrates. Since FODMAPs consist only of carbohydrates, protein foods are free from FODMAPs. Avoid flavoring with garlic, onion, breading made with wheat, or any other high FODMAP ingredients.

Is dark chocolate low FODMAP? ›

Dark chocolate: Half an ounce to no more than 3 ounces in a serving is considered to be low-FODMAPs. Milk chocolate and white chocolate: A half-ounce serving is considered low-FODMAP. At 1 ounce, the level of lactose increases to the point that it might cause you to have symptoms if you are lactose intolerant.

Is lemon gut friendly? ›

The main fiber in lemons is pectin, a form of soluble fiber linked to multiple health benefits. Soluble fiber can improve gut health and slow the digestion of sugars and starches.

What fruit is not low FODMAP? ›

If you're following a low FODMAP diet deciding which fruit to eat can be tricky. In the early elimination phase of the diet, many fruits are avoided as they contain one or more of the FODMAP carbohydrates. Fruits high in FODMAPS include apples, cherries, mango and peaches.

What Cannot be eaten on Fodmap diet? ›

To ease IBS and SIBO symptoms, it's essential to avoid high FODMAP foods that aggravate the gut, including:
  • Dairy-based milk, yogurt and ice cream.
  • Wheat-based products such as cereal, bread and crackers.
  • Beans and lentils.
  • Some vegetables, such as artichokes, asparagus, onions and garlic.

What vegetables should you avoid on a low FODMAP diet? ›

The main FODMAPs present in vegetables are fructans and mannitol. Vegetables particularly rich in fructans include artichoke, garlic, leek, onion and spring onion. Vegetables particularly rich in mannitol include mushrooms, cauliflower and snow peas.

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