What is a banana bar?

This post may contain affiliate links. Please read our disclosure policy. Light and sweet Banana Bars with cream cheese frosting are like banana bread in cake form ! Made in a jelly roll pan with extra tasty overripe bananas, this recipe is quick, comforting, and fun. 61 shares.

What happens in Amsterdam banana bar?

Come to visit the famous Amsterdam Banana bar! The ladies have a great range of sexy tricks, ranging from the infamous banana tricks which give the bar its name, to writing on postcards with a pen held in a rather different way …

What are banana strips called?

Those annoying banana strings are called ” phloem .” Their job is to distribute nutrients up and down the banana as it grows.

Is it OK to eat a banana every day for breakfast?

But this does depend on your individual health and diet. Overall, Manaker recommends people to eat a variety of fruit and veggies. "While eating a banana every day isn't bad for many people, it may be more beneficial to eat different fruits, with bananas sprinkled into the rotation. "

What does eating a banana in the morning do?

Bananas give you energy – minus the fats and cholesterol Bananas contain three natural sugars – sucrose, fructose and glucose – giving you a fat and cholesterol-free source of energy. As such, bananas are ideal, especially for children and athletes, for breakfast, as a midday snack or before and after sports.

Is it good to have a banana for breakfast every morning?

Eating a banana on an empty stomach in the morning can be beneficial as it provides the body with essential vitamins and minerals . Bananas are rich in potassium, magnesium, and vitamins B6 and C, which can help to regulate blood sugar levels, improve digestion, and provide energy.

Why do people use banana holders?

Turns out there's a scientific reason you should be hanging your bananas from a hook. When you hang bananas, the ethylene gas works more slowly . Hanging bananas also prevents them from bruising on the counter, which they're more prone to do as they continue ripening.

What is the purpose of a banana holder?

To keep things simple, a Banana Hanger's purpose is to let bananas ripen without bruising and keep bananas fresher for longer. It will also help keep other fruit and vegetables that are in close proximity to your bananas (in a fruit bowl for instance), fresher for longer. There is a scientific reason for this.

What is the point of a banana case?

Description: It is this banana storage features that has several small air holes that allow the banana inside to breathe and prevent rapid decay. This banana storage will provide a safe environment for your bananas and prevent them from being squeezed by other objects in your backpack .

What are the benefits of a banana rack?

Ethylene gas releases from the stems as soon as they're picked, but when you hang bananas from a hook, the gas works more slowly. The air flow around the bananas dissipate the ethylene gas slowing this process and making your bananas last longer.

Breakfast Banana Bars Recipe - Crazy for Crust (2024)

Home | Recipes | Breakfast Recipes | Banana Breakfast Bars

Written ByDorothy Kern

Updated OnFebruary 24, 2023

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This post may contain affiliate links. For more information, read my disclosure policy.

Banana Breakfast Bars are an easy breakfast or snack with real ingredients and flavor. They’re a copycat of the bars you buy, but homemade so they’re better for you and cheaper too! These are one of my favorite banana breakfast recipes!

Breakfast Banana Bars Recipe - Crazy for Crust (2)

Homemade Banana Breakfast Bars
One of the best Banana Breakfast Recipes
Expert Tips
Banana Breakfast Bars Recipe Recipe

Homemade Banana Breakfast Bars

I don’t believe in the word “diet”. I’ve done so many diets and they all fail, which ultimately leads me to feeling bad about myself. For me it’s about lifestyle: exercise, portion control, making good choices, and satisfying cravings (within reason).

One thing I can’t limit? My after workout snack. And breakfast. I need breakfast, and after my workout I need to eat. That’s where these breakfast bars come in.

For a long time I bought breakfast bars at the grocery store. Then I realized that I was paying $4.50 for 5 bars or some ridiculous amount, and the bars weren’t even that good. Also? They’re filled with ingredients I don’t recognize. I’m much more satisfied if I eat something I like, that’s homemade, than something packaged.

So I decided to make my own.

Breakfast Banana Bars Recipe - Crazy for Crust (3)

One of the best Banana Breakfast Recipes

These bars are a cross between a granola bar and a banana bread/blondie. I actually combined my mom’s banana bread with my base blondie recipe to create something a little bit on the lighter side of both.

I reduced the amount of butter and used oil instead. You can also use vegetable or coconut oil. Combined with 2 overripe bananas and an egg, you get a good bar base. A little brown sugar goes in for sweetening, and the binding is done with whole wheat flour and old fashioned oats.

Yes, these have sugar and carbs. But even though my husband does whole 30/paleo, I don’t and I don’t think you come here expecting that. These bars are a great way to satisfy a little carb craving without breaking the bank. I mean…if I wasn’t trying to be good I’d reach for a doughnut or a scone. These are way better than that!

Breakfast Banana Bars Recipe - Crazy for Crust (4)

Expert Tips

By substituting butter for oil, I’ve made these a bit heart healthier. Vegetable oil is recognized as a healthier fat than butter by the American Heart Association.
Using whole wheat flour makes these better than anything with white flour.
The old fashioned oats give a nice texture.
The bars you buy have a peanut butter drizzle, so I added that to these. You can skip, of course, or add some peanut butter chips or mini chocolate chips to the bars for extra flavor.
They last about 2 days on the counter, or you can freeze them for a quick snack. That’s what I like to do, after my workout, with a cup of coffee and some apple slices. It gets me to lunch, where I’m not so hungry I eat the kitchen.

Banana Breakfast Bars Recipe

4.19 from 198 votes

Ingredients

▢ 2 medium bananas spotted ones that are a little past their prime
▢ ¼ cup vegetable or coconut oil
▢ ¼ cup (50g) packed brown sugar
▢ 1 large egg
▢ 1 teaspoon vanilla
▢ ½ teaspoon salt
▢ ½ teaspoon baking soda
▢ ½ cup (62g) whole wheat flour
▢ 1 cup (80g) old fashioned oats
▢ ¼ cup (43g) white chocolate chips optional
▢ 1 tablespoon (17g) peanut butter optional

Instructions

Preheat oven to 350°F. Spray an 8×8” or 9×9” pan with nonstick cooking spray. (Line it with foil first for easy removal, if desired.)
Place bananas in a large bowl. Mash them with a fork or potato masher until just small chunks remain. Stir in oil and brown sugar with a wooden spoon or silicone spatula. Add egg, vanilla, and salt, and stir until combined. Stir in baking soda. Add flour and oats and stir until mixed, some lumps will remain. Spread in prepared pan.
Bake for 18-22 minutes until browned around the edges and not jiggly in the center. Cool completely. Slice into bars.
Optional drizzle: melt white chocolate chips and peanut butter in a small microwave safe bowl (on 50% power in 30 second increments, stirring between each). Place melted chocolate in a small ziploc bag with the tip cut off and drizzle over bars.
Enjoy within 2 days or freeze for up to one month. I like to freeze them and then reheat as needed, since they don’t last very long on the counter.

Recipe Notes

By substituting butter for oil, I’ve made these a bit heart healthier. Vegetable oil is recognized as a healthier fat than butter by the American Heart Association.
Using whole wheat flour makes these better than anything with white flour.
The old fashioned oats give a nice texture.
The bars you buy have a peanut butter drizzle, so I added that to these. You can skip, of course, or add some peanut butter chips or mini chocolate chips to the bars for extra flavor.
They last about 2 days on the counter, or you can freeze them for a quick snack. That’s what I like to do, after my workout, with a cup of coffee and some apple slices. It gets me to lunch, where I’m not so hungry I eat the kitchen.

Recipe Nutrition

Nutritional information not guaranteed to be accurate

Course Breakfast

Cuisine American

Author Dorothy Kern

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Last Updated on February 24, 2023

Dorothy Kern

Welcome to Crazy for Crust, where I share recipes that are sometimes crazy, often with a crust, and always served with a slice of life.

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164 Comments

These bars are delicious, particularly with your first cup of coffee in the morning. I don’t usually put the drizzle on top, but on the rare occasion I do, I use peanut butter chips with the peanut butter, instead of white chocolate chips. SO good!
Reply
These are PHENOMENAL! Amazing! Beautiful! Delicious! I swear I will NEVER make banana bread again!!!!!! Thank you for this recipe!!!
Reply
It had a great flavor. I substituted chocolate salt, then actual chocolate morsels. They were moist and filling.
Reply
I’m excited to make these but I always get confused with the Oats. Does it matter if you use the quick oats vs the old fashioned?
Reply
In this recipe I don’t think it matters.
Reply
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