All the Healthy Recipes You Need + Healthy January 2020. (2024)

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Sharing All the Healthy Recipes You Need + Healthy January 2020. The new year is almost here, so let’s start it off right with my favorite healthy…ish recipes. I’ve included all of my favorites – everything from breakfast, to lunch, to dinner, to dessert. And each and every one of them is delicious AND healthy…ish. I’m excited to start January off with plenty of color…and deliciousness too. Which of these recipes are your personal favorites?

All the Healthy Recipes You Need + Healthy January 2020. (1)

Today is the very last day of 2019 and I’m feeling all kinds of emotions. I have so much excitement for 2020, but at the same time, I’m sad to be letting go of 2019. This was such a good year and it’s crazy that it’s already over. I’ve said this multiple times this week, but the year really flew by. And the month of December…well I felt like I blinked and it was over in minutes. I’d love a time machine to slow things down! But since I can’t do that, it’s time to look ahead to 2020.

On Thursday we’ll officially kick off our 4th year of Healthy January. But today I’d like to share my favorite healthy (ish) recipes from year’s past in hopes of inspiring you all to embrace color this January (and all year long). The most googled words on New Year’s Day are healthy recipes, diets, and detox. BUT I really don’t believe in any of that. I understand we all want to eat healthier after the holidays, but I still want to enjoy warm and cozy foods. Thankfully this can be done…and I have the recipes to prove it! Yes, some of them have butter, many probably have cheese, but each recipe is filled with wholesome ingredients, plenty of vegetables, whole grains, healthy fats, and lean proteins too. For me, it’s all about balance…everything in moderation.

What does this mean? Well, I do believe in eating unprocessed food, but in addition to bright and colorful fruits and vegetables, there’s also cozy plates of pasta, soups, sheet pan dinners, and yes, even desserts. Healthy…ish is the keyword.

And no boring salads, just really GOOD food.

This month I’ll be sharing plenty of healthy soups, salads, desserts, and easy dinners (one skillet, sheet pan, and instant pot meals are coming!). Before we dive into brand new recipes of 2020, below are some of my favorite healthy dishes from year’s past. My hope is that these recipes will inspire you to actually move forward with your plans for healthy eating in the new year.

Have a very Happy Healthy New Year! No post tomorrow, but we’ll see you all in 2020 with a brand new recipe on Thursday!

Breakfast…

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Vanilla Chai Lemon Ricotta Muffins

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Turkish Eggs with Chile Butter and Whipped Feta

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Crispy Breakfast Potatoes with Chili Garlic Oil and Herbs

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Breakfast Quesadilla with Soft Scrambled Eggs and Avocado Salsa

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Ultimate Brunch Board

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Chai Cashew and Hemp Latte

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Immune Boosting Winter Citrus Smoothie

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Chewy Chocolate Chip Cookie Granola

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Healthy Pumpkin Ginger Bread

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Healthy Chai Banana Pancakes

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Turkish Egg and Quinoa Breakfast Bowl

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Earl Grey Blueberry Oatmeal

Side and Salads…

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Winter Pomegranate Salad with Maple Candied Walnuts and Balsamic Fig Vinaigrette

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Roasted Bacon Brussels Sprouts with Salted Honey

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Super Green Sun-Dried Tomato Herb Salad with Crispy Chickpeas

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Creamed Spaghetti Squash with Browned Butter Walnuts

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Roasted Cauliflower Salad with Creamy Honey Mustard Vinaigrette

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Harvest Roasted Butternut Squash and Pomegranate Salad

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Sweet Potato Parmesan Tater Tots

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Sun-Dried Tomato Chicken and Avocado Cobb Salad with Tahini Ranch

Soups and Stews…

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Lemony Garlic Chicken and Orzo Soup

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Coconut Sweet Potato Lentil Soup with Rice

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Persian Herb and Chickpea Stew with Rice

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Healthy Slow cooker Turkey and White Bean Chili

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Crockpot Moroccan Lentil and Chickpea Soup

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30 Minute Thai Peanut Chicken Ramen

Easy Lunches and Dinners…

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Sheet Pan Blackened Salmon Bowl with Potatoes and Avocado Goddess Sauce

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Artichoke Pesto and Burrata Pizza with Lemony Arugula

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One Skillet Greek Sun-Dried Tomato Chicken and Farro

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Indian Coconut Butter Cauliflower

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Sheet Pan Chicken Shawarma with Sesame Sweet Potatoes and Hummus

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Broccoli Pesto Pasta with Whipped Ricotta

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Better Than Takeout Kung Pao Cauliflower

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Baked Black Pepper Ranch Chicken Fingers with Honey Mustard

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Coconut Chicken Tikka Masala

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Healthy Chipotle Chicken Sweet Potato Skins

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Healthier 30 Minute Beer Braised Chicken

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Pesto Polenta with Thyme Roasted Mushrooms and Chickpeas

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Slow Cooker Herbed Chicken and Rice Pilaf

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Asada Mushroom Tacos with Lime Smashed Avocado

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Cauliflower Shawarma Wraps with Green Tahini and Feta

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Better Than Takeout 20 Minute Peanut Noodles with Sesame Halloumi

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20 Minute Caribbean Shrimp Tacos with Roasted Jalapeño Pineapple Salsa

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Best Easy Greek Sheet Pan Chicken Souvlaki and Potatoes

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Lightened Up Salsa Verde Chicken Enchiladas with Pineapple Avocado Salsa

Desserts…

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Chocolate Chunk Coconut Banana Bread

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Vegan Triple Chocolate Mousse Cake

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No Fuss Lemon Tart

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Ombrè Citrus Cream Tart

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Chocolate Covered Creamy Peanut Butter Cup Bars

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Vegan Chocolate Custard Cake

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Dark Chocolate Covered Coconut Bars

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5 Ingredient Chocolate Dipped Peanut Butter Cookies

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6 Ingredient Vegan Chocolate Chia Mousse

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Chocolate Peanut Butter Cheerio Bars

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6 Ingredient No Bake Chocolate Chip Cookies

All the Healthy Recipes You Need + Healthy January 2020. (2024)

FAQs

What are the top 10 healthiest dinners? ›

It's dinnertime: ZOE members' top recipes
  • Chickpea & broccoli pasta.
  • Lentil & eggplant stew.
  • Veggie shepherd's pie.
  • Harissa traybake.
  • Noodle salad.
  • Cod & salsa salad.
  • Kale salad.
  • Mushroom stir-fry.
Mar 19, 2024

How can I have a healthy January? ›

Easy, healthy meals for January
  1. Super green spaghetti.
  2. Sunshine egg salad.
  3. Roasted salmon & veg traybake.
  4. Baked sweet potatoes.
  5. Blackened chicken.
  6. Super spinach pancakes.
  7. Green dream noodles.
  8. Whole roasted cauliflower.
Jan 11, 2023

What is the #1 healthiest food in the world? ›

Watercress (also called watercress) contains a variety of vitamins, minerals, and secondary plant compounds. Just 100 grams of the herb would be enough to cover most of the daily requirement of Vitamin C, meaning watercress contains far more Vitamin C than even oranges and lemons, making it the ultimate immune booster.

What are the top 20 healthy foods? ›

What are Top 20 best food for good health? The top 20 best foods for good health include spinach, broccoli, sweet potatoes, blueberries, oranges, almonds, walnuts, avocado, salmon, tuna, eggs, Greek yogurt, quinoa, brown rice, lentils, chickpeas, tomatoes, carrots, and bell peppers.

What is the healthiest meat to eat? ›

But to break it down in terms of meats only, and which is the healthiest, here's our list featuring the best:
  • Top overall: Lean cuts. ...
  • Lean cuts of Pork: ...
  • Healthiest: Skinless Turkey Meat. ...
  • Healthiest: Skinless Chicken Breast. ...
  • Healthiest: Flank, strip steak, and 95% lean ground beef. ...
  • Sources:

What should I eat for dinner to lose belly fat? ›

11 foods that fight visceral belly fat include:
  • Whole grains.
  • Non-starchy vegetables.
  • Fruits such as berries, apples, pears, avocados.
  • Olive oil.
  • Beans.
  • Legumes.
  • Nuts.
  • Seeds.

What is the best food to eat in January? ›

January recipes
  • Chickpea & roasted parsnip curry. ...
  • Sausage, kale & gnocchi one-pot. ...
  • App onlySticky lemon chicken traybake. ...
  • Smoked haddock & Jerusalem artichoke gratin. ...
  • Waste-nothing chicken & dumpling stew. ...
  • Sausage & kale minestrone. ...
  • Potato, leek & chorizo soup. ...
  • Sweet & sour radicchio with toasted crumbs & herby lentils.

How do you detox in January? ›

The best way to 'detox' this January
  1. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. ...
  2. Protect the liver by having a healthy lifestyle, good eating habits and refrain from excessive/regular alcohol consumption.
  3. Aim to drink at least 2 litres of water daily.

What food is good in January? ›

Things in Season in January

Vegetables and fruits: beets, leeks, rutabaga, parsnips, potatoes, cabbage, carrots, belgian endive, kale, kohlrabi, radicchio, variety greens, mushrooms, sunchokes, all the citrus! (Bag of clementines! Citron! Kumquats!

What are 10 good dinner foods? ›

Ingredients
  • Carne asada nachos.
  • Buffalo chicken tacos.
  • Noodle Stir Fry with Vegetables.
  • Potato Soup.
  • Sheet pan dinner.
  • Taco Salad.
  • Pesto Pasta.

What's the best breakfast to eat? ›

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

What is the best meal for everyday? ›

What foods are healthy to eat every day? According to the Dietary Guidelines for Americans 2020-2025 , each day you should aim to eat a variety of fruit, vegetables, dairy, grains, and foods containing protein (either plant-based or from lean meats or fish).

What is the healthiest late night meal? ›

Get creative in your kitchen with these tasty, light, and filling late-night snack ideas.
  1. Popcorn. When winding down before bed with a bag of popcorn and a show, you may wonder, is popcorn a good late-night snack? ...
  2. Hummus. ...
  3. Greek Yogurt. ...
  4. Cottage Cheese. ...
  5. Fish. ...
  6. Avocado Toast. ...
  7. Bell Peppers. ...
  8. Oatmeal.
Mar 15, 2021

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