28 Vegan Air Fryer Recipes You Need To Try (2024)

FAQs

What vegan things can you cook in an air fryer? ›

Yes, an air fryer can be an excellent tool for vegan cooking. It offers a convenient and efficient way to prepare a wide range of vegan dishes. Air fryers can achieve a crispy texture on plant-based proteins, such as tofu, tempeh, or seitan, without the need for excessive oil.

Shake it

One of the best tips I can offer you for how to use an air fryer is to periodically shake the basket during its cooking time. I'm not talking anything crazy – just a couple of good shakes during cooking to really move the food around and get that even, crispy coating on every single bite.

Place it in the fryer basket and preheat it for 5 minutes at 400°F (204 °C). Crack an egg to a small cup and slide the egg to the hot pan. Air fry at 350°F (177°C) for 3 minutes for a sunny side over easy fried egg. If you prefer a fried egg with medium egg yolk, add 1 more minute to the cooking time.

Nutrient-dense foods like fruits, veggies, whole grains, fatty fish and lean meats are generally just as nutritious in the air fryer as in the oven.

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

Dry the outside of the food properly before you add oil. Do not use too much oil, as this will make the food less crispy and more fattening. Meat or poultry can be lightly brushed with oil or marinated to get the crispiest results.

Why can't you use foil in an air fryer? ›

Air fryers work by circulating hot air, which originates at the bottom of the fryer. Lining it with foil can constrict the air flow and your food won't cook properly. If you are going to use aluminum foil in an air fryer, use a small amount in the bottom of the basket, making sure not to cover the food.

Whenever we test out a new air fryer, French fries are the very first recipe we make. Homemade French fries won't feel like so much of a chore with this machine and might actually become a regular occurance once you get the hang of it.

Foil can disrupt the airflow within the appliance, preventing food from cooking evenly. Although you shouldn't use foil in your air fryer, KitchenAid^® countertop ovens with air fry are simple to clean in just a few steps, and some components are also dishwasher-safe.

Air frying uses less oil

This means that your food has fewer calories. Still, food isn't necessarily healthier just because it contains less oil. Extra virgin olive oil, for example, is rich in polyphenols and has known heart health benefits. Overall, air frying is healthier than deep-frying.

Air-frying is a great way to cook all your favourite Quorn products quickly and evenly, and with a lot less added fat!