15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (2024)

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ByMaren Epstein


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I’ve curated a list of 15 outstanding grain-free vegan recipes for you to try. These talented bloggers have generously agreed to let me share them with you on Eating Works.

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (1)

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Table of Contents

  • Why Grain Free Vegan Dinner Recipes?
  • What’s Included In these Grain-Free Vegan Recipes?
  • What You Won’t Find
  • Why Grain-Free and Vegan Recipes?
  • 15 Grain Free Vegan Recipes
  • More Grain-Free Vegan Dinner Recipes From Eating Works to Try!
  • Other Eating Works Recipe Round Ups!

Why Grain Free Vegan Dinner Recipes?

When you’re on a limited diet it’s easy to fall into a kitchen rut. You know what I’m talking about. When you open a fridge full of food and still feel like you have nothing to eat? We’ve all been there, myself included.

I hope these grain free vegan recipes help get you out of your recipe rut. We are all stuck at home right now and cooking more than ever. This is the perfect time to start experimenting in the kitchen. I know the pandemic has made it hard for you (my clients and readers) to eat healthy. Since access to fresh food is limited, these recipes showcase a wide variety of ingredients prepared in unexpected ways!

I hope you try some of them. And don’t forget to let me know how you liked them!

What’s Included In these Grain-Free Vegan Recipes?

I’ve gone through all of these recipes and inspected the ingredients to make sure that they support detoxification and digestive health. We are all on slightly different paths. These recipes are all clean, grain free (duh) and soy free or soy ingredients can be easily swapped out.

What You Won’t Find

You won’t find soy or processed vegan cheese. There are a few recipes with limited amounts of potatoes. You can swap out the white potatoes for Japanese yams or sweet potatoes if you are avoiding them for gut health.

Why Grain-Free and Vegan Recipes?

I don’t like to completely dismiss food groups for no reason. Though for most women I work with, grains work against them when ingested – leading to constipation, candida overgrowth, bloating and weight gain. For those of you who are trying to lead a plant-based diet without grains its easy to get bored eating the same thing over and over again. Also, vegan grain free meals are all combined properly for optimal digestion.

For more information on food combining click here.

Let’s jump into these recipes!

15 Grain Free Vegan Recipes

Mediterranean Sheet Pan Meal

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (2)

Mediterranean Sheet Pan Meal

This Mediterranean Sheet Pan Meal is full of color, flavor, is allergy-friendly AND perfect for meal prep. What more could you ask for?

– Vegan Yak Attack

Click here for the recipe!

Beet and Leek Cassava Crust Pizza

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (3)

Beet & Leek Cassava Crust Pizza

It's pizza time! A healthy beet & leek cassava crust pizza that's gluten-free, vegan, nut-free, and paleo. A fantastic whole food pizza recipe for a weeknight dinner, but fancy enough for a date night!

– Strength And Sunshine

Click here for the recipe!

Lemon Garlic Zoodles

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (4)

Lemon Garlic Zoodles (Whole30, Paleo, Vegan)

If your summer harvest is exploding with zucchinis, these Lemon Garlic Zoodles are going to be your favorite go-to recipe. The lemon and garlic really make the flavor pop. This super healthy zucchini noodle recipe is Whole30, Paleo, and Vegan. PS – it only takes 10 minutes to make!

– Pink Fortitude

Click here for the recipe!

Vegan and Grain-Free Stuffed Sweet Potatoes

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (5)

Vegan Stuffed Sweet Potatoes

This healthy stuffed sweet potatoes recipe can be served as a light lunch, for dinner, or as a vegan side dish! Filled with black beans, corn and other delicious fillings, these tasty and easy stuffed sweet potatoes are so simple to make, you're going to want to add them to your regular rotation.

– Delightful Adventures

Click here for the recipe!

No Rice Sushi with Sweet Potato and Jicama

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (6)

No Rice Sushi With Sweet Potato And Jicama

Thanks to the colorful sweet potato, I give you the “no rice sushi”- it’s grain-free, vegan, gluten-free, but totally delicious! Crunchy, slightly sweet jicama contrasts with subtle enoki mushrooms, plus nutty peanuts and scallions leads to a pleasant mouthful. Delicate and complex flavors that will work with almost any diet, this vegan sushi is a great option to please a crowd!

– Very Vegan Val

Click here for the recipe!

Fesenjan – Persian Walnut Stew (Fesenjoon)

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (7)

Fesenjan

Fesenjan (Koresht Fesenjoon) is a delicious traditional Persian stew. Ground California Walnuts form the basis of the sauce, which is fragrant with cinnamon and pomegranate molasses. This easy vegan version is served with roasted cauliflower. Ready in just 25 minutes.

– Veggie Desserts

Click here for the recipe!

Lazy Falafel Baked Sweet Potatoes

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (8)

Lazy Falafel Baked Sweet Potatoes (Vegan + GF)

TheseLazy Falafel Baked Sweet Potatoes make the best healthy yet filling quick and easy dinner!

– Rhian's Recipes

Click here for the recipe!

Easy Cheesy Plant Based-Casserole

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (9)

Easy Cheesy Plant-Based Casserole with Sweet Potatoes and Cauliflower

So many casserole recipes require pre-cooking the ingredients before assembling the dish for the oven. But this easy cheesy plant-based casserole recipe is just two quick blends away from baking. It has an instant cheesy sauce and marinade that layer flavor onto the sweet potatoes and cauliflower.

– Go Dairy Free

Click here for the recipe!

Roasted Steak-y Mushroom Kale Salad

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (10)

Roasted Steak-y Mushroom Kale Salad

Roasted Steak-y Mushroom Kale Salad is a walk down memory lane that ended upas a chance for you to enjoya satisfying meal in a bowl. The mushrooms are juicy, meaty,savory bites of goodness.The blue-cheese dressed kale istangyand delightfullychewy. The chickpeas add a fun,spicy crunch,and the potatoes are like little pillows of slightlysweet cream.

– VEEG

Click here for the recipe!

Lemon Pepper Cauliflower Steaks Perfect for Grain Free Dinners

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (11)

Lemon Pepper Cauliflower Steaks

Impress all your friends with this vegan baked Lemon Pepper Cauliflower Steaks. A tender and creamy steak topped with fresh parsley, toasted pine nuts, and non-dairy parmesan cheese. Serve it with pasta or a giant salad for a deliciousgluten-free and plant-based meal.

– My Darling Vegan

Click here for the recipe!

Instant Pot Dinner With Sun-Dried Tomato Spaghetti Squash

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (12)

Instant Pot Sun-Dried Tomato Spaghetti Squash

What’s not to love aboutdinner in a flash? You don’t have to bevegan, vegetarianor any other particular kind of diet following person to absolutely LOVE everything about this Instant Pot Sun-Dried Tomato Spaghetti Squash dinner. Theno-cooktomato-basedaromatic sauceis nothing short of impressive. Its impressiveness may have something to do with the gobs offresh basilandoreganoblended into this head-turning sauce. And this simple sauce tastes just as fantastic when you opt to use lite coconut milk or another creamy plant-based milk of choice.

– VEEG

Click here for the recipe!

Vegan Roasted Squash Salad with Marinaded Chickpeas

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (13)

Roasted Squash Salad With Marinated Chickpeas

This beautiful roasted squash salad with marinated chickpeas is bursting with flavor, texture and nutrition. This is no boring salad! Serve this as a healthy main dish or holiday side salad.

– Running On Real Food

Click here for the recipe!

Grain-Free Vegan Chickpea Shawarma Salad

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (14)

Chickpea Shawarma Salad

If you love shawarma, you’ll love this healthy, satisfying chickpea salad! Full of flavour and nutrition, this is salad does not disappoint.

– Running On Real Food

Click here for the recipe!

Cauliflower Steak With Green Peppercorn Sauce

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (15)

Cauliflower Steaks In 20 Mins!

Let's make delicious vegan cauliflower steaks that are tender inside and crispy outside. Slice a whole head into thick pieces, pre-cook them for 5 minutes, add ample seasoning, then pan-fry them for 10 minutes! You will love them with vegan mashed potatoes and vegan green peppercorn sauce. And no need to turn on your oven!

– My Pure Plants

Click here for the recipe!

Portobello Mushroom with Artichoke Hearts and Kale

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (16)

Portobello Mushrooms With Artichoke Hearts And Kale

This recipe for Portobello Mushrooms with Artichoke Hearts and Kale, is a delicious, hearty and flavorful dish. Seasoned with lemon, garlic and parsley, this whole food plant based recipe works great as a main event served over rice or quinoa, but it also makes a lovely side dish.

– The Home Baked Vegan

Click here for the recipe!

More Grain-Free Vegan Dinner Recipes From Eating Works to Try!

  • Sweet Potato Tacos with Black Beans and Pickled Green Onions
  • Roasted Artichokes with Garlic and Sage
  • Air Fryer Cauliflower Steaks
  • Vegan Avocado Brownies
  • Gluten Free Sweet Potato Gnocchi (Vegan)

Other Eating Works Recipe Round Ups!

  • The 30 Best Gluten Free Waffle Recipes!
  • 12 Vegan Yellow Squash Recipes!
  • 31 Delicious Vegan Asparagus Recipes!
  • The 21 Best Vegan Leek Recipes!
  • 41 Gluten Free Pancakes Recipes!

Vegan grain free recipes for dinner google web story!

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (2024)

FAQs

What do vegans eat for lunch lunch and dinner? ›

Vegan lunch recipes
  • Vegan leek & potato soup. A star rating of 4.3 out of 5. ...
  • Vegan banh mi. A star rating of 4.8 out of 5. ...
  • Butter bean curry wraps. A star rating of 0 out of 5. ...
  • Tomato & black bean taco salad. ...
  • Vegan salad bowl. ...
  • Roasted teriyaki veg bowl. ...
  • 'Cheesy' vegan scones. ...
  • Vegan chickpea curry jacket potatoes.

What do vegans eat for breakfast lunch and dinner? ›

Sample meal plan
  • Breakfast: tempeh bacon with sautéed mushrooms, avocado, and wilted arugula.
  • Lunch: whole-grain pasta with lentil “meatballs” and a side salad.
  • Dinner: cauliflower and chickpea tacos with guacamole and pico de gallo.
  • Snacks: air-popped popcorn, kale chips, and trail mix.
Apr 4, 2019

How to eat vegan without cooking? ›

16 No-Cook Vegan Recipes to Beat the Heat
  1. Berry Overnight Oats.
  2. Chia Breakfast Parfait.
  3. Enchanted Smoothie Bowl.
  4. Chickpea Salad Rolls.
  5. Tofu "Egg" Salad Sandwich.
  6. Rainbow Hummus Sandwich.
  7. Thai Crunch Salad With Peanut Dressing.
  8. Rainbow Salad.
Jul 21, 2022

What can you eat on a grain free diet? ›

A grain-free diet allows most foods, as long as they're devoid of grains. This includes fruits, vegetables, legumes, meat, fish, seafood, eggs, dairy, pseudocereals, nuts, seeds, and non-grain-based flours.

What is an example of a grain free diet? ›

While there are several different kinds of foods you can consume on a grain free diet, some of the most popular include meat, fruit, vegetables, dairy and small amounts of pseudocereals. All of these foods are entirely free of grains and gluten, making them low-allergy ingredients fit for your weekly meals.

What is the most eaten vegan food? ›

Most vegan diets include beans in at least one meal per day, including lentils, chickpeas, black beans, pinto beans and many more. Many vegans consume soy-based proteins such as tofu and tempeh; their mild flavor makes them a great substitute for meat in stir-fries, soups and stews.

What vegan food fills you up? ›

Rich sources of protein for vegans include foods such as soybeans, pulses, and some nuts and seeds. Oats, vegetables, nuts, seeds, legumes, and fruit are all good sources of fiber. Including more filling foods in the diet can decrease the amount that a person eats or how often they consume food.

What vegan meal can I eat everyday? ›

For a healthy vegan diet: eat at least 5 portions of a variety of fruit and vegetables every day. base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)

What is a typical vegan meal? ›

  • 1 Stuffed Black Bean Sweet Potatoes With Sour Cream and Guacamole. ...
  • 2 Root Vegetable Bowls With Peanut Sauce. ...
  • 3 Two-Step Vegan Chickpea Tuna Salad Sandwiches. ...
  • 4 3-Step Vegan Diner-Style Pancakes. ...
  • 5 Vegan Banana Oatmeal Porridge. ...
  • 6 Easy Vegan French Bread Pizza. ...
  • 7 Easy Vegan Tofu Egg Salad.
Apr 11, 2024

What is a balanced vegan meal? ›

Without eggs and dairy in their diet, vegans need to keep an eye on their calcium and vitamin D intake as well as protein and vitamin B12. It's important to keep in mind that these diets aren't just about excluding certain foods. They're also about adding other foods, such as fruits, vegetables and whole grains.

Where do vegans get protein? ›

Some plant-based foods, such as soybean products, seitan, beans, and lentils contain high amounts of protein. You can also find protein in nuts, whole grains like quinoa and amaranth, and hemp seeds. People following a vegan diet may need to plan in order to reach their daily protein goals.

How to be vegan when you're broke? ›

Staple vegan foods such as oats, lentils, pasta, rice and chickpeas are among the cheapest foods and are in *a lot* of vegan recipes, so should definitely make an appearance on your list. Oh, and avoid shopping whilst hungry.

What not to eat when going vegan? ›

Vegans don't eat any foods made from animals, including:
  • Beef, pork, lamb, and other red meat.
  • Chicken, duck, and other poultry.
  • Fish or shellfish such as crabs, clams, and mussels.
  • Eggs.
  • Cheese.
  • Butter.
  • Milk, cream, ice cream, and other dairy products.
  • Mayonnaise (because it includes egg yolks)
Nov 3, 2023

What do you lack as a vegan? ›

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

Does vegan mean grain free? ›

A vegan diet is based on plant foods, such as fruits, vegetables, nuts, seeds, legumes, and grains. It excludes meat, fish, seafood, dairy, eggs, and often other animal-derived ingredients like honey.

What happens if you stop eating grains for 14 days? ›

Giving up grains for two weeks may even be more beneficial than giving up sugar for two weeks. Not only do grains cause a spike in blood sugar, but they also cause a lot of inflammation. If you consume refined grains, you create deficiencies of certain nutrients.

What do vegans eat for grains? ›

Discover a variety of plant-based whole grain recipes, where wholesome grains like brown rice, barley, millet, oats, quinoa, and wheat berries are at the heart of each nutritious dish.

Do vegans need grains? ›

Since grains are a staple food group for vegans, it's important to include a variety of whole grains into your diet! You can also include refined grains in a balanced diet; these provide many of the same nutrients as whole grains, assuming the food has been fortified.

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